Super Crab-a-tizers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables, Dairy, Meats, Eggs | Appetizers, Fish | 4 | Dozen | |
INGREDIENTS
| 1/2 | c | Chopped onion |
| 1/2 | c | Chopped green pepper |
| Vegetable oil | ||
| 2 | c | Shredded cheddar cheese |
| 2 | 120g each Crab meat | |
| Drained | ||
| 1 | 10oz/284ml Mushrooms | |
| Drained, chopped | ||
| 16 | Dare Breton crackers | |
| Crushed | ||
| 8 | Eggs, beaten |
INSTRUCTIONS
In large saucepan saute onion and green pepper in small amount of hot oil until tender; remove from heat. Add cheese, crab meat, mushrooms and cracker crumbs to pan; toss well. Stir in beaten eggs. Spoon mixture into greased miniature muffin pans or tart tins. Bake in 350F (180C) oven for 15 minutes or until done. Makes 3 to 4 dozen. Source: Recipes Plus, Vol.4 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 506
Calories From Fat: 316
Total Fat: 35.7g
Cholesterol: 441.3mg
Sodium: 878.8mg
Potassium: 760.2mg
Carbohydrates: 15.1g
Fiber: 4.8g
Sugar: 2.3g
Protein: 33.4g