| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Meats |
Greek |
Fish*shell, Main dish |
4 |
Servings |
INGREDIENTS
| 2 |
sm |
Leeks |
| 1 |
tb |
Olive oil |
| 4 |
|
Sea bass fillets (1 lb) |
| 8 |
sm |
Carrots |
| 1 |
c |
Mushrooms, halved |
| 1/2 |
ts |
Dried thyme |
| 1/2 |
c |
Chicken stock |
| 1/2 |
c |
Dry white wine, or chicken stock |
| 1 |
|
Bay leaf |
| 1 |
ts |
All-purpose flour |
| 1 |
tb |
Butter, softened |
| 1/2 |
|
Sweet red pepper, diced |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Pepper |
| 2 |
tb |
Fresh parsley, chopped |
INSTRUCTIONS
Remove root ends and all green parts from leeks. Slice white parts in half
lengthwise; set aside.
In large nonstick skillet, heat oil over medium-high heat; brown fish
fillets on both sides, about 2 minutes per side. Transfer to plate.
Add leeks, carrots, mushrooms and thyme to skillet; cook over medium heat,
stirring, for about 5 minutes or until mushrooms begin to brown. Stir in
stock, wine and bay leaf; bring to boil. Reduce heat and simmer, covered,
for about 10 minutes or just until carrots are tender-crisp.
Meanwhile, in small bowl, blend flour with butter. Push vegetables to 1
side of skillet. Stir butter mixture into liquid in skillet, stirring until
smooth. Return fish fillet to skillet along with sweet pepper; simmer for
about 15 minutes or just until fish is opaque and flakes easily with fork.
Discard bay leaf. Sprinkle salt and pepper over top. Sprinkle with parsley.
Per serving: about 245 calories, 24 g protein, 9 g fat, 16 g carbohydrate
good source iron.
Serve with: Crusty bread, Raspberry sherbet.
Other recipes in group: Suppers: [Monday] Chicken with Mushroom Sauce
Suppers: [Tuesday] Carrot and Ham Soup Suppers: [Wednesday] Warm Couscous &
Roasted Fall Vegetables Suppers: [Thursday] Greek Beef Pita Pockets
Suppers: [Friday] Pasta Carbonara with Peas Suppers: [Sunday] Jerked Pork
Tenderloins
Source: Canadian Living magazine, Nov 95 Presented in article "Meal
Planner: Light and Healthy Suppers" Recipe by Canadian Living Test Kitchen
[-=PAM=-] PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Man is surrounded by the wonders of God.”