| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs |
|
|
4 |
Servings |
INGREDIENTS
| 8 |
|
Sheets phyllo dough; thawed if frozen |
|
|
Butter flavor cooking spray |
| 2 |
ts |
Confectioners' sugar |
| 1/2 |
ts |
Cinnamon |
| 2 |
tb |
Slivered almonds |
| 2 |
md |
Yellow onions; thinly sliced, (about 2c) |
| 2 |
|
Cloves garlic; minced |
| 1/2 |
c |
Chicken broth |
| 1 |
c |
Refrigerated egg substitute |
| 2 |
c |
Shredded cooked chicken |
INSTRUCTIONS
FILLING
Recipe from "Healthy Meals in Minutes".
Preheat oven to 350. To prepare filling, spray a large nonstick skillet
with cooking spray. Heat skillet over medium heat. Add onions and garlic.
Cook, stirring, until tender, about 5 minutes. Stir egg substitute into
skillet. Cook, stirring, until ser-about 5 minutes. Stir in chicken. Unfold
sheets of phyllo so they lie flat. Cover sheets with plastic wrap and a
damp towel. Place 1 phyllo sheet on a baking sheet. Spray with some cooking
spray. Layer with remaining phyllo sheets and more cooking spray. Spread
filling down center, leaving a 2-inch border. Fold ends over filling; roll
up jelly-roll style. Place strudel seam-side down on baking sheet. Bake
until golden, about 30 minutes. Sprinkle with confectioners' sugar and
cinnamon. Top with almonds.
Beautiful!! 1 serving= 360 calories; 11 grams fat (29%)
Posted to EAT-L Digest by Abtaxel <Abtaxel@AOL.COM> on Jan 15, 1998
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