Surprise Pancakes (vitell)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs, Dairy | Vegetarian | Eat-lf, Lowfat, Mcrecipe, Vegetarian, Vitell-bett | 4 | Servings |
INGREDIENTS
| 1 | c | Whole wheat pastry flour |
| 1/2 | t | Salt |
| 1/2 | t | Baking soda |
| 1 | Egg | |
| 1 | c | Milk OR soy milk |
| 1/2 | c | Cooked brown rice |
| Oil, for frying |
INSTRUCTIONS
Mix the dry ingredients together in a bowl. In a separate large bowl whisk the egg with the milk. Mix the dry ingredients into the milk and stir in the rice. Heat 1 teaspoon butter or oil in a heavy skillet. When the skillet is hot and the butter sizzles, ladle a large spoonful of batter into it. When air bubbles appear on the top, flip the pancakes and cook for a minute until brown. Remove from the skillet and keep warm in the oven until all are made. >*Recipe from A Taste of Heaven and Earth by Bettina Vitell (Harper Collins: 1993) Bettina's url : www.e-media.com/taste >See also: http://wizard.ucr.edu/~phannema/books/zencook.htm Notes: This is Bettina's favorite breakfast surprise. If you make these pancakes for your friends, be sure to make extra batter; they'll ask for seconds. Usually pancakes do not provide "long burning fuel", but these do. Serve them with pure maple syrup. >McServing: 18% cff. 182cals, 4g fat. Do not use whole wheat flour with high gluten intended for bread. Use soft pastry or cake flour. Recipe by: A Taste of Heaven and Earth (1993)* Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Mar 19, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 120
Calories From Fat: 21
Total Fat: 2.4g
Cholesterol: 46.5mg
Sodium: 495.5mg
Potassium: 92mg
Carbohydrates: 22.1g
Fiber: 1.7g
Sugar: 1.5g
Protein: 4.6g