| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs, Dairy |
Vegetarian |
Eat-lf, Lowfat, Mcrecipe, Vegetarian, Vitell-bett |
4 |
Servings |
INGREDIENTS
| 1 |
c |
Whole wheat pastry flour |
| 1/2 |
ts |
Salt |
| 1/2 |
ts |
Baking soda |
| 1 |
|
Egg |
| 1 |
c |
Milk OR soy milk |
| 1/2 |
c |
Cooked brown rice |
|
|
Oil; for frying |
INSTRUCTIONS
Mix the dry ingredients together in a bowl.
In a separate large bowl whisk the egg with the milk. Mix the dry
ingredients into the milk and stir in the rice.
Heat 1 teaspoon butter or oil in a heavy skillet. When the skillet is hot
and the butter sizzles, ladle a large spoonful of batter into it. When air
bubbles appear on the top, flip the pancakes and cook for a minute until
brown. Remove from the skillet and keep warm in the oven until all are
made.
>*Recipe from A Taste of Heaven and Earth by Bettina Vitell (Harper
Collins: 1993) Bettina's url : www.e-media.com/taste >See also:
http://wizard.ucr.edu/~phannema/books/zencook.htm
Notes: This is Bettina's favorite breakfast surprise. If you make these
pancakes for your friends, be sure to make extra batter; they'll ask for
seconds. Usually pancakes do not provide "long burning fuel", but these do.
Serve them with pure maple syrup. >McServing: 18% cff. 182cals, 4g fat.
Do not use whole wheat flour with high gluten intended for bread. Use soft
pastry or cake flour.
Recipe by: A Taste of Heaven and Earth (1993)*
Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Mar 19,
1998
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