| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs |
|
Low-fat, Entree, New |
8 |
Servings |
INGREDIENTS
| 1 |
c |
Chopped onions; see note |
| 2 |
c |
Chopped bell peppers; see note |
| 1 |
ts |
Minced garlic |
| 1 |
tb |
Olive oil |
| 2 |
c |
Shredded zucchini; see note |
| 2 |
|
Eggs |
| 2 |
tb |
Low-sodium soy sauce |
| 2 |
tb |
Dry red wine or red wine vinegar |
| 3/4 |
ts |
Paprika |
| 3/4 |
ts |
Dried oregano |
| 1/4 |
ts |
Black pepper |
| 2 |
lb |
Ground turkey breast |
| 2 1/2 |
c |
Soft bread crumbs; made from three slices bread |
INSTRUCTIONS
Note to see: Estelle rarely makes the same meal twice=97partly because she
adapts her repertoire of recipes to what she has in the fridge, partly
because she fears being stuck in a rut more than being stuck in an
elevator. Hence, this family-famous "surprise" meat loaf. The big unknown?
It's got a different vegetable medley every time she serves it.
Coat a shallow roasting pan with nonstick spray. In a nonstick skillet over
medium heat, saute onions, pepper and garlic in oil until tender, about 4
minutes. Add zucchini and saute 2 minutes. Remove from heat. Whisk eggs,
soy sauce, wine, paprika, oregano and black pepper until blended. Add
turkey, crumbs and vegetable mixture. Mix thoroughly and pack firmly into a
5 x 11-inch loaf. Bake at 375F until done (180° on a meat thermometer),
about 1 hour, 10 minutes.
Per serving: 261 calories, 4.5 g fat (16% of calories), 148 mg cholesterol,
305 mg sodium, 2 g dietary fiber.
Quick and healthy magazine is published quarterly; this recipe appeared in
the Fall, 1996 issue; listed Nov 1996 by Path c/o McRecipe
Recipe By : Estelle Harris (currently of Seinfeld)
Posted to MC-Recipe Digest V1 #278
Date: Mon, 4 Nov 1996 13:36:03 -0800 (PST)
From: PatH <phannema@wizard.ucr.edu>
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