| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Pork, Mcrecipe |
4 |
Servings |
INGREDIENTS
| 2 |
tb |
Brown sugar |
| 3/4 |
ts |
Salt |
| 1/4 |
ts |
Ground black pepper |
| 3 |
|
Garlic cloves; crushed or pressed |
| 1 |
lb |
Pork tenderloin; sliced 1" thick |
| 2 |
ts |
Olive oil |
| 1/2 |
c |
Dry white wine |
| 2 |
tb |
Red wine vinegar |
| 1 |
ts |
Cornstarch |
| 1/4 |
ts |
Dried oregano leaves |
| 1/2 |
c |
Pitted prunes; coarsely chopped |
| 1/4 |
c |
Pitted green olives; coarsely chopped |
| 2 |
tb |
Capers; drained |
INSTRUCTIONS
1. On waxed paper, combine brown sugar, salt, pepper, and garlic; use to
coat pork slices.
2. In nonstick 12-inch skillet over medium-high heat, heat olive oil. Add
pork slices and cook until lightly browned on both sides and pork just
loses its pink color on the inside, 5 to 7 minutes. Remove pork to plate.
3. In 1-cup glass measuring cup, mix wine, vinegar, cornstarch, and oregano
until well blended. Add cornstarch mixture to skillet; cook, stirring
constantly, until slightly thickened, about 1 minute. Return pork slices to
skillet; add prunes, olives, and capers; heat through.
Each serving: About 245 calories, 25 g protein, 22 g carbohydrate, 6 g
total fat (1 g saturated), 64 mg cholesterol, 840 mg sodium.
Copyright © 1995 The Hearst Corporation; all rights reserved
Notes: Cooked with a peppery brown sugar and garlic coating, this dish is
delicious with Sun- dried Tomato & Green Onion Couscous and steamed green
beans. Work Time: 15 minutes; Total Time: 23 to 25 minutes.
Buster for McRecipe by Pat Hanneman (kitpath) feb98
Recipe by: Homearts Recipe Archive
Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Feb 26,
1998
A Message from our Provider:
“Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged. #Ralph Davis”