Sweet And Sour Battered Fish
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | 1 | Servings | ||
INGREDIENTS
| 1 | T | Oil |
| 1 | Onion, peeled & chopped | |
| 1 | Carrot, cut into thin strips | |
| 1/4 | pt | Pineapple juice |
| 1 | Cucumber unpeeled cut into | |
| strips | ||
| 4 | T | Vinegar |
| 1 | T | Worcestershire sauce |
| 2 | oz | Brown sugar |
| 4 | Battered frozen fish steaks | |
| 1 | T | level cornflour |
| 4 | T | Water blended with cornflour |
INSTRUCTIONS
Heat oil in a pan and add the onion, carrots and cucumber. Fry for 5 mins. Pour in the fruit juice, vinegar, worcestershire sauce and sugar. Simmer for 10 mins. stirring occasionally. Meanwhile, cook fish in mod. oven (turning them over half way through) for about 20 mins. Add the cornflour and water mixture to the sauce and bring back to the boil, stirring constantly. Simmer for 1-2 mins. Serve with long-grain or basmati rice. Posted to rec.food.recipes by ynnuf@yetti.amigans.gen.nz (Doreen Randal) on Feb 18, 94.
A Message from our Provider:
“Times change, God doesn’t.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 824
Calories From Fat: 189
Total Fat: 21.5g
Cholesterol: 0mg
Sodium: 1249mg
Potassium: 1357.9mg
Carbohydrates: 112.9g
Fiber: 9g
Sugar: 88.6g
Protein: 49.8g