Sweet And Sour Cabbage Soup
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetarian | 1 | Servings | ||
INGREDIENTS
| 1 | Head cabbage | |
| 2 | Cans crushed tomatoes with | |
| Added puree | ||
| or some equivalent | ||
| 1 | Onion | |
| 5 | Cloves garlic | |
| Juice of 2 lemons or about | ||
| 1/4*cup balsamic or wine | ||
| Vinegar | ||
| 1/2 | c | Brown sugar |
| 1 | 2 talbespoons of grated | |
| Fresh ginger | ||
| Salt and pepper to taste | ||
| Issue 15] Jan. 15, 1995. |
INSTRUCTIONS
~ slice cabbage thinly to create cabbage strips, - half onion and slice thinly to create half rings - crush, slice or dice garlic - grate ginger Put everything in a large soup pot and add water to cover plus a little more. Bring to boil, then reduce heat, cover, and simmer for 2-3 hours (longer the better). Don't be afraid to add more tomato, sugar, or vinegar if you like it more tomatoey, sweeter, or more sour. Taste a couple hours into the cooking for adjustment. The cabbage will have imparted its flavor and the tomatoes will have mellowed. You can also add rice during the last 45 - 30 minutes (also add the more water appropriate for the amount of rice you add. For example, I added 3/4 cup brown rice and 1 1/2 cup water the last 40 minutes) Or add a can of white or gabanzo beans. (Again these won't need cooking, so just add at the end) [If you're not a vegetarian, you can use b**f or chckn stock. Even some browned ground m**t or soup bones.] Posted by nlehrer@isx.com (Nancy Lehrer) to the Fatfree Digest [Volume Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 601
Calories From Fat: 10
Total Fat: 1.2g
Cholesterol: 1.2mg
Sodium: 532.4mg
Potassium: 1283.9mg
Carbohydrates: 150.3g
Fiber: 8.6g
Sugar: 126.2g
Protein: 7.2g