Sweet And Sour Chicken Breasts
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chinese | Chicken, Chinese, Microwave | 4 | Servings |
INGREDIENTS
| 1/4 | c | Bisquick baking mix |
| 4 | Boneless chicken breast | |
| halves about 1 1/2 lb. | ||
| 1/4 | c | Cornflakes crumbs |
| 9 | oz | Jar sweet and sour sauce |
| 1/4 | t | Salt |
| 8 1/2 | oz | Can pineapple chunks in |
| syrup drained | ||
| 1/4 | t | Paprika |
| 1/8 | t | Pepper |
| 1/4 | Green pepper, cut into 1/4" | |
| strips |
INSTRUCTIONS
Mix baking mix, crumbs, salt, paprika and pepper in plastic bag. Moisten chicken with cold water. Shake chicken in bag, one piece at a time, to coat. Arrange chicken, skin sides up and thickest parts to outside edges, in square microwaving dish, 8 x 8 x 2". Cover with waxed paper and microwave on high (100%) 8 minutes; rotate dish 1/2 turn. Microwave until done, 6 to 8 minutes. Place remaining ingredients in 4 cup microwaving measure. Cover with waxed paper and microwave on high (100%) 3 minutes; stir. Cover with waxed paper and microwave until green pepper is crisp-tender, 2 or 3 minutes. Serve over chicken. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 291
Calories From Fat: 47
Total Fat: 5.3g
Cholesterol: 78.8mg
Sodium: 605.3mg
Potassium: 363.6mg
Carbohydrates: 20.7g
Fiber: 1.3g
Sugar: 9.4g
Protein: 39.9g