Sweet And Sour Flanken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Jewish | 1 | Servings | ||
INGREDIENTS
| 1 1/2 | c | Ketchup |
| 1 | c | Brown sugar |
| 2 | T | Mustard |
| 1 | T | Soy sauce |
| 2 | lb | Flanken |
INSTRUCTIONS
Source: A Yiddisher Taam Cookbook (Women's League of Yeshiva Sh'or Yoshuv) Naomi Perlman-contributor Mix ketchup, brown sugar, mustard and soy sauce well. Dip flanken into mixture. Bake in shallow dish at 300 degrees for 2 hours or keep on blech overnight. I have doubled this recipe to feed 6 people. Posted to JEWISH-FOOD digest by Dobie607 <Dobie607@aol.com> on May 3, 1998
A Message from our Provider:
“Love – a gift from God”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1216
Calories From Fat: 20
Total Fat: 2.4g
Cholesterol: 0mg
Sodium: 4980.9mg
Potassium: 1735.6mg
Carbohydrates: 309.6g
Fiber: 2g
Sugar: 295.7g
Protein: 8.8g