Sweet And Sour Ham Bails With Pears
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Meat, Microwave | 4 | Servings | |
INGREDIENTS
| 1 | Bartlett pears, 29 Oz | |
| 1 | lb | Ground ham |
| 3/4 | c | Soft bread crumbs |
| 1 | Egg, beaten | |
| 1 | T | Grated onion |
| 1/2 | t | Prepared horseradish |
| 1/4 | t | Dry mustard |
| 1/4 | t | Salt |
| 1/8 | t | Pepper |
| 1 | T | Cornstarch |
| 3 | T | Brown sugar |
| 1/4 | c | White vinegar Dash salt |
| 1/2 | Green pepper, cut in narrow | |
| strips |
INSTRUCTIONS
Drain pears, reserving syrup for sweet and sour sauce. Combine ground ham, bread crumbs, egg, onion, horseradish, mustard, 1/4 teaspoon salt and pepper. Shape into balls the size of walnuts. Place ham balls in a 2 quart casserole. Cover. Microwave at medium high (70%) 6 to 8 minutes, r~ arranging ham balls after half the cooking time. Meanwhile, in a small bowl, combine reserved pear syrup with cornstarch, brown sugar, vinegar and salt. Microwave at high (100%) until clear and thickened, 3 to 4 minutes, stirring 2 or 3 times. Place pear halves and green pepper in ham ball casserole. Pour sweet and sour sauce over all. Microwave at medium high(70%)3to4 minutes, basting once. Serve with steamed rice. Makes 4 servings. Posted to recipelu-digest Volume 01 Number 212 by "Diane Geary" <diane@keyway.net> on Nov 7, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 363
Calories From Fat: 84
Total Fat: 9.5g
Cholesterol: 128.1mg
Sodium: 1837.9mg
Potassium: 487.1mg
Carbohydrates: 33g
Fiber: 2.1g
Sugar: 14g
Protein: 35.7g