| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits |
|
Fruit, Ide dishes |
1 |
servings |
INGREDIENTS
| 2 |
|
Fresh; ripe USA Winter |
|
|
Pears |
| 1 |
c |
Orange juice |
| 1/2 |
c |
Water |
| 2 |
tb |
Sugar |
| 1/2 |
ts |
Salt |
| 1/2 |
c |
Diced green pepper |
| 1/4 |
c |
Chopped onion |
| 1/4 |
c |
Vinegar |
| 1 |
tb |
Soy sauce |
| 4 |
ts |
Cornstarch |
INSTRUCTIONS
Core pears and cut into wedges. In saucepan, combine orange juice, water,
sugar and salt. Add pears, green pepper and onion. Simmer 5 to 7 minutes,
or until pears are tender. Blend vinegar, soy sauce and cornstarch. Slowly
add to sauce and cook, stirring constantly, until thickened and clear.
Quantity: Makes about 3 cups sauce.
Always be sure to use ripe pears.
Per serving: 282 Calories (kcal); 1g Total Fat; (1% calories from fat); 3g
Protein; 69g Carbohydrate; 0mg Cholesterol; 2104mg Sodium Food Exchanges:
1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 2 Fruit; 0 Fat; 2 Other
Carbohydrates
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