Sweet And Sour Peppers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Thai | Low-cal, Vegetables | 6 | Servings |
INGREDIENTS
| 1/4 | c | Fresh lemon juice |
| 3 | T | Tamari or soy sauce |
| 2 | T | Honey |
| 1 | t | Thai hot sauce, chili oil |
| Or other hot sauce, optional | ||
| 1 1/2 | T | Canola oil |
| 3 | Cloves of garlic, minced | |
| =about 1 tablespoon | ||
| 1 | T | Minced fresh giner |
| 1 | Jalapeno chili, seeded & | |
| Minced | ||
| 3 | Scallions, whites minced | |
| Greens thinly sliced on the | ||
| Diagonal | ||
| 2 | Red bell peppers, cored | |
| Seeded, and cut into 1 1/2" | ||
| Sqyares | ||
| 2 | Yellow bell peppers, cored | |
| Seeded, and cut into 1 1/2" | ||
| Squares | ||
| 2 | Green bell peppers, cored | |
| Seeded, and cut into 1 1/2" | ||
| Squares | ||
| 1 | T | Black or toasted white |
| Sesame seeds | ||
| 1 1/2 | t | Cornstarch dissolved in 1 tb |
| Cold water |
INSTRUCTIONS
Combine the lemon juice, tamari, honey, and hot sauce (if using) in a bowland whisk until smooth. 2. Just before serving, heat a wok over high heat. Swirl in the oil. Add the garlic, giner, chili, and scallion whites, and stir-fry over high heat for 15 seconds, or until fragrant but now brown. Add the peppers and stir-fry for 1 minute, or until the peppers begin to soften. Stir in half the scallion greens, half the sesame seeds, and the sauce, and bring to a boil. Stir in the dissolved cornstarch and stir-fry for about 30 seconds. Transfer to a platter and garnish with the remaining scallion greens and sesame seeds. Nutritional Information (per serving): Calories 94, protein 2gm, fat 4gm, sodium 505mg, 0 cholesterol ~-- From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 95
Calories From Fat: 36
Total Fat: 4.2g
Cholesterol: 0mg
Sodium: 510.1mg
Potassium: 304.6mg
Carbohydrates: 13.9g
Fiber: 2.1g
Sugar: 7.3g
Protein: 2.6g