Sweet And Sour Pork With Egg Fried Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs, Grains | Chinese | Better, For, Worse | 1 | Servings |
INGREDIENTS
| 4 | oz | Mixed Chinese sweet pickles |
| 4 | oz | Brown sugar |
| 120 | Chicken stock | |
| 60 | White wine vinegar | |
| 15 | Tomato puree | |
| 1 | t | Cornflour |
| 1 | t | Soy sauce |
| Seasoning | ||
| 20 | Pineapple juice | |
| 4 | oz | Pineapple chunks, diced |
| 1/2 | Red pepper, diced | |
| 1 | Red onion, diced | |
| 12 | oz | Pork loin, diced |
| Cornflour | ||
| 1 | Egg | |
| 1 | 150 gram lon grain rice | |
| 4 | Spring onions, diced | |
| 2 | Eggs |
INSTRUCTIONS
Place all the sauce ingredients in a pan and bring to the boil. Stir in the cornflour to thicken the sauce. Dip the pork into the beaten egg then into the cornflour. Deep fry in hot oil until cooked, drain and leave to one side. Add the vegetables to the sauce and pour over the pork and egg fried rice (add chopped spring onions to the rice). DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1675
Calories From Fat: 407
Total Fat: 45.7g
Cholesterol: 782.5mg
Sodium: 865mg
Potassium: 2208.5mg
Carbohydrates: 208.8g
Fiber: 4.8g
Sugar: 130.9g
Protein: 105.3g