Sweet And Sour Turkey With Chinese Cabbage
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Chinese | Cabbage, Main dishes | 8 | Servings |
INGREDIENTS
| 2 | c | Turkey broth |
| 1 | c | Sliced carrots |
| 1 | c | Onions, diced in 1" squares |
| 1 | c | Green pepper, diced in 1" |
| squares | ||
| 1 | c | Sliced celery |
| 1 | c | Pineapple juice |
| 1/4 | c | Vinegar |
| 4 | T | Cornstarch |
| 1/4 | c | Soy sauce |
| 1 | lb | Turkey breast, in sm. pieces |
| 1 | c | Pineapple chunks |
| 1 | t | M.S.G. |
| 1 | t | Salt |
| 1/4 | t | Black pepper |
| 1/4 | c | Salad oil |
| 1/2 | Head Chinese cabbage | |
| shredded | ||
| 1 | T | Salad oil |
| 1/2 | c | Green onions, in quarters |
| lenthwise cut in 1" | ||
| pieces | ||
| 6 | oz | Macadamia or cashew nuts |
| about 1 cup | ||
| Preserved kumquats |
INSTRUCTIONS
In medium saucepan, bring turkey broth to boiling. Add carrots and simmer for 10 minutes. Add onions, green peppers nad celery. Continue to simmer another 5 minutes. Drain, saving 1 cup of broth. Pour this into small saucepan. Add pineapple juice and vinegar. Dissolve constarch in soy sauce. Add to broth. Bring to boiling. Reduce heat and simmer, stirring constantly until sauce is thick and tanslucent. Sprinkle turkey with M.S.G., salt and pepper. Heat salad oil in large skillet. Add turkey and saute until lightly browned on both sides. Remove from pan and reserve. In same skillet, saute cooked vegetables, pineapple chunks and shredded cabbage just until cabbage is wilted. Arrange turkey over vegetables. Pour thickened sauce over all and simmer for 10 minutes. Heat oil in small skillet. Lightly saute green onions. Sprinkle over turkey mixture. Sprinkle nuts over top. Serve with hot steamed rice and preserved Kumquats. MC formatting and posted by bobbi744@sojourn.com Recipe By : Meijer's Supermarket recipe Posted to MC-Recipe Digest V1 #232 Date: Tue, 01 Oct 1996 14:01:26 -0400 From: Robertal Banghart <bobbi744@sojourn.com>
A Message from our Provider:
“Beauty: an act of God”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 211
Calories From Fat: 82
Total Fat: 9.3g
Cholesterol: <1mg
Sodium: 791.1mg
Potassium: 309.9mg
Carbohydrates: 30.1g
Fiber: 2.1g
Sugar: 17.9g
Protein: 2.9g