| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
American |
Vegetable |
4 |
Servings |
INGREDIENTS
| 24 |
oz |
Sweet and sour sauce; Purchased |
| 1 |
|
Red or green bell pepper; Coarsely chopped |
| 1 |
c |
Broccoli; chopped |
| 1 |
lb |
Firm tofu; cubed |
| 1 |
c |
Shredded cabbage |
| 1 |
cn |
8-oz pineapple chunks in Juice |
INSTRUCTIONS
Substitute a bag of cole-slaw mix. Use a sweet and sour "cooking sauce".
Heat sweet-and-sour sauce in large saucepan with chopped pepper and
broccoli; simmer about 5 minutes. Add tofu cubes, cabbage and pineapple
with its juice. Heat through an additional 3-5 minutes. Serve over brown
rice.
Serves 4, with 330 calories and 7 grams fat per serving. Preparation time:
5 minutes Cooking time: about 10 minutes
Date: Sat, 29 Jun 1996 11:59:01 -0700 (PDT)
From: PatH <phannema@wizard.ucr.edu>
Recipe By: American Institute for Cancer Research Internet
MC-Recipe Digest #133
From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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