We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

Sweet-and-sour Walnuts

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains, Eggs	Vegetarian	Vegetarian	8	Servings

INGREDIENTS

		Peanut oil, about 1 quart
		For deep-frying
1/2	c	Arrowroot powder
1/2	c	Whole-wheat pastry or
		Unbleached white flour
2		Eggs
1/2	c	Water, plus 1-1/2 tsp.
2	c	Walnut halves
1	c	Pineapple chunks
1	c	Red bell pepper
		Julienned
2	c	Broccoli florets
1/2	c	Rice vinegar
1/4	c	Low-sodium soy or tamari
		Sauce
1/3	c	Light honey
2	T	Dark sesame oil
1	T	Minced garlic
1	T	Cornstarch

INSTRUCTIONS

In a wok or deep skillet over medium heat, begin heating peanut oil to
deep-fry temperature of about 350 degrees F (8 to 10 minutes). In a
small bowl mix arrowroot, flour, eggs, and the 1/2 cup water to form  a
smooth batter. Dip walnuts in batter. When oil is hot, fry walnuts
until lightly browned (30 seconds). Line a baking sheet with paper
towels and drain cooked walnuts on towels. Pour hot oil into a
container and wipe wok clean. Return 1 teaspoon of oil to wok and
place over medium-high heat. Stir-fry pineapple, red pepper, and
broccoli until vegetables are bright in color. In a small bowl mix
rice vinegar, soy sauce, honey, sesame oil, garlic, the 1-1/2
tablespoons water, and cornstarch. Add to vegetables and cook,
stirring frequently, until mixture thickens. Add walnuts. Toss to
reheat and serve immediately.  Recipe By     : the California Culinary
Academy  From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994
07:48:43  ~0800 (  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

A Message from our Provider:

“JOY – Jesus first, Others next, You last forever!”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 412 Calories From Fat: 193 Total Fat: 24.1g Cholesterol: 46.5mg Sodium: 21.7mg Potassium: 362.9mg Carbohydrates: 47.2g Fiber: 3.5g Sugar: 5.9g Protein: 10.4g