Sweet And Tangy Cornish Hens
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Cornish | 4 | Servings | ||
INGREDIENTS
| 2 | Cornish game hens, halved | |
| 2 | T | Margarine or butter |
| Salt and pepper | ||
| 1/2 | c | Maple syrup |
| 1/4 | c | Lemon juice |
| 2 | T | Prepared mustard |
| 2 | t | Soy sauce |
| 1 | c | Crushed pineapple juice |
| drained |
INSTRUCTIONS
Heat oven to 350F. In 13x9-inch pan, arrange hens, skin-side up. Brush with melted margarine; season with salt and pepper. Bake uncovered at 350F for 30 minutes. In small bowl, combine syrup, lemon juice, mustard, soy sauce, and pineapple; spoon over hens. Return to oven for 30 minutes or until well browned and tender, basting occasionally. Posted to Recipe Page 10 November 96 Date: Sun, 10 Nov 1996 05:08:09 +0500 From: Gourmet Connection <capco@norwich.net>
A Message from our Provider:
“Jesus: to know him is to love him”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1208
Calories From Fat: 692
Total Fat: 76.8g
Cholesterol: 509.9mg
Sodium: 539.8mg
Potassium: 1380.6mg
Carbohydrates: 38g
Fiber: <1g
Sugar: 33.2g
Protein: 87.3g