Sweet Corn And Crab Meat Chowder
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Eggs | St. Louis | 6 | Servings | |
INGREDIENTS
| 4 | c | Plus 2 T Low-Fat, Low-Salt |
| Chicken Stock | ||
| 1/2 | t | Sesame Oil |
| 1/2 | lb | Lump Crabmeat, Picked Clean |
| 1 | c | Fresh Or Thawed Frozen Corn |
| Kernels | ||
| 1/4 | c | 1% Low-Fat Milk |
| Salt And Freshly Ground | ||
| Pepper To Taste | ||
| 1 | T | Cornstarch |
| 2 | Egg White, Lightly Beaten | |
| 2 | Green Onions, Thin-Sliced On | |
| Bias |
INSTRUCTIONS
In a large stockpot, bring 4 cups chicken stock to boil. Add sesame oil, crab meat, corn, and milk. Reduce heat and simmer for 10 minutes. Season with salt and pepper. Dissolve cornstarch in remaining 2 T of chicken stock. Whisk cornstarch mixture into soup to thicken slightly. Slowly pour egg whites into chowder. Egg whites will immediately coagulate into "ribbons." Stir gently to distribute ribbons throughout soup. Simmer gently for an additional 30 seconds. Divide among 6 soup plates, and sprinkle with green onions. Shared by Jill Proehl, REG 2, St. Louis, MO Recipe by: Shape Cooks, Spring 1998 Posted to MC-Recipe Digest by Jill Proehl <jpxtwo@swbell.net> on Feb 24, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 248
Calories From Fat: 21
Total Fat: 2.4g
Cholesterol: <1mg
Sodium: 893.8mg
Potassium: 537.2mg
Carbohydrates: 51.7g
Fiber: 4.1g
Sugar: 5.9g
Protein: 8.6g