Sweet Corn And Tomato Saute
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Grains, Vegetables | 1 | Servings | |
INGREDIENTS
| 1/4 | c | Butter or margarine |
| 2 | c | Cooked whole kernel corn |
| 1/4 | c | Chopped onion |
| 1/4 | c | Chopped green pepper |
| 2 | T | Brown sugar |
| 1/2 | t | Salt |
| 1 | Tomato, diced |
INSTRUCTIONS
In a saucepan, melt butter. Add corn, onion, green pepper, brown sugar and salt. Cover and simmer 10 minutes. Stir in the tomato; simmer 5 minutes longer. Yield: 4 servings. From the files of Al Rice, North Pole Alaska. Feb 1994 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 827
Calories From Fat: 425
Total Fat: 48.3g
Cholesterol: 6.8mg
Sodium: 2350mg
Potassium: 1373.1mg
Carbohydrates: 101.7g
Fiber: 11.4g
Sugar: 44.2g
Protein: 11g