Sweet Date And Coconut Cookies
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | California | Desserts | 8 | Servings |
INGREDIENTS
| Safflower oil, for coating | ||
| Pan | ||
| 3/4 | c | Honey |
| 1 | Egg | |
| 1 | Egg white | |
| 1 | c | Dates, chopped & pitted |
| 1/4 | c | Grated fresh coconut |
| 1/2 | c | Chopped almonds |
| 1/2 | c | Raisins |
| 1/2 | c | Whole-wheat pastry or |
| Unbleached white flour | ||
| 1/2 | t | Baking powder |
INSTRUCTIONS
Preheat oven to 350 degrees F. Lightly oil an 8-inch-square baking pan. In a large bowl combine honey, egg, egg white, dates, coconut, almonds, and raisins. In separate bowl sift together flour and baking powder. Combine contents of two bowls, mix well, and pour into prepared pan. Bake 30 minutes. Let cool, then slice. Makes about 16 squares. Recipe By : the California Culinary Academy From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43 ~0800 ( File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 407
Calories From Fat: 54
Total Fat: 6.4g
Cholesterol: 23.3mg
Sodium: 57.7mg
Potassium: 368mg
Carbohydrates: 84.2g
Fiber: 4.5g
Sugar: 47.9g
Protein: 8.1g