Sweet-potato-and-apple Casserole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Microwave, Side dish, Vegetables | 4 | Servings | |
INGREDIENTS
| 2 | Sweet potatoes | |
| about 1/2 lb each | ||
| Water | ||
| 2 | Golden Delicious apples | |
| 3 | T | Brown sugar |
| 1 | T | Butter or margarine |
| 1/2 | t | Salt |
| 1/4 | t | Ground cinnamon |
| 1/8 | t | Ground nutmeg |
| 1/2 | t | Cornstarch |
| 2 | calories per serving. |
INSTRUCTIONS
Peel sweet potatoes; cut into 1-inch cubes. In 2-quart casserole, place sweet potatoes and 2 tablespoons water; cover with casserole lid or large plate. Cook at HIGH (100% power) 4 minutes, stirring after 2 minutes. Meanwhile, peel and core apples and cut into 1-inch pieces. Add apples, brown sugar, butter or margarine, salt, cinnamon, and nutmeg to sweet potatoes in casserole; stir gently to combine. Cover and cook at HIGH 10 to 12 minutes until potatoes and apples are fork-tender, stirring gently with rubber spatula after 6 minutes. In cup, stir cornstarch and 1 teaspoon water until smooth; stir into liquid in casserole. Cover and cook at HIGH 1 minute or until liquid thickens slightly. Source: The New Good Housekeeping Cookbook ISBN: 0-688-03897-2 Typed for you by Karen Mintzias Collection of recipes from "Great Sysops of the World" from COOKFDN ops. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmgsotw1.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 66
Calories From Fat: 25
Total Fat: 2.9g
Cholesterol: <1mg
Sodium: 316.1mg
Potassium: 15.5mg
Carbohydrates: 10.6g
Fiber: <1g
Sugar: 10g
Protein: <1g