| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Vegetables, Side dish, Microwave |
4 |
Servings |
INGREDIENTS
| 2 |
md |
Sweet potatoes (about 1/2 lb each) |
|
|
Water |
| 2 |
md |
Golden Delicious apples |
| 3 |
tb |
Brown sugar |
| 1 |
tb |
Butter or margarine |
| 1/2 |
ts |
Salt |
| 1/4 |
ts |
Ground cinnamon |
| 1/8 |
ts |
Ground nutmeg |
| 1/2 |
ts |
Cornstarch |
INSTRUCTIONS
Peel sweet potatoes; cut into 1-inch cubes. In 2-quart casserole, place
sweet potatoes and 2 tablespoons water; cover with casserole lid or large
plate. Cook at HIGH (100% power) 4 minutes, stirring after 2 minutes.
Meanwhile, peel and core apples and cut into 1-inch pieces. Add apples,
brown sugar, butter or margarine, salt, cinnamon, and nutmeg to sweet
potatoes in casserole; stir gently to combine. Cover and cook at HIGH
10 to 12 minutes until potatoes and apples are fork-tender, stirring
gently with rubber spatula after 6 minutes.
In cup, stir cornstarch and 1 teaspoon water until smooth; stir into
liquid in casserole. Cover and cook at HIGH 1 minute or until liquid
thickens slightly.
220 calories per serving.
Source: The New Good Housekeeping Cookbook
ISBN: 0-688-03897-2
Typed for you by Karen Mintzias
Collection of recipes from "Great Sysops of the World" from COOKFDN ops.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmgsotw1.zip
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