Sweet Potato And Pear Soup
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | 7 | Cups | ||
INGREDIENTS
| 1/2 | Onion, diced | |
| 1/2 | Stalk celery, diced | |
| 2 | Yams, peeled and diced | |
| Cinnamon | ||
| Nutmeg | ||
| 3 | Bartlett pears, peeled and | |
| chopped up to 4 | ||
| 4 | c | Vegetable stock |
| 2 | T | Maple syrup, opt. |
INSTRUCTIONS
Saute onion and celery by whatever means. Add potatoes and seasonings. Add pears and maple syrup if desired. Stir in stock and simmer till potatoes are tender. Puree and heat through. Serve with a swirl of ff yoghurt. Posted to fatfree digest V97 #024 by sharon@netwave.ca (Sharon McCleave) on Mar 12, 1997
A Message from our Provider:
“God specializes in surprise endings”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 5
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 3mg
Potassium: 22.8mg
Carbohydrates: 1.2g
Fiber: <1g
Sugar: <1g
Protein: <1g