| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Digest, Mar95, Fatfree |
1 |
Servings |
INGREDIENTS
| 1 |
md |
Sweet potato, peeled and cut |
|
|
Into chunks |
| 1 |
md |
Onion, cut into chunks |
| 1 |
ts |
Curry powder |
| 1 |
pn |
Hot pepper flakes |
| 1 |
|
Water or vegetable broth |
| 1 |
|
Heaping tbs of cornstarch |
|
|
Mixed with a little cold |
|
|
Water to form a thin paste |
INSTRUCTIONS
"Saute" the onions in a wok or large frying pan until soft. Add the sweet
potato and seasonings. Stir until the curry powder forms a paste on the
vegetables, adding more liquid if necessary. Add enough liquid to _almost_
cover the sweet potato and bring to a boil. Reduce the heat, cover and
simmer for about 15 minutes or until the sweet potato is tender. Thicken
with the cornstarch paste. Enjoy.
Source: Apparent original.
Posted by Ed Resnick<EResnick@wecnotes.semcor.com> to the Fatfree Digest
[Volume 15 Issue 31] Mar. 3, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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