Sweet Potato Custard (sort Of)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | 1 | Servings | ||
INGREDIENTS
| 1 | Sweet potato | |
| Liquid stevia | ||
| 1/2 | t | Pum'kin pie spice |
| 1 | T | Milk substitute |
INSTRUCTIONS
I really was in the mood for something sweet and custardy this afternoon.. oven to 300. bake the washed and halved potato in a covered pyrex dish with the water, stevia and pie spice in the bottom for about an hour or until the sweet potato is soft. The peel should slip right off. mash the remaining water and seasoning with the sweet potato and add the milk sub. I didn't have graham crackers on hand but think this would almost be like a small pie if mashed graham crackers were put in the bottom of a custard dish with this on top. Serve warm. It was yummy and hit the spot. Posted to fatfree digest by elle <elle@europa.com> on Sep 21, 98, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 8
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 1.2mg
Sodium: 7.2mg
Potassium: 21.4mg
Carbohydrates: <1g
Fiber: 0g
Sugar: <1g
Protein: <1g