| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Side dish, Low-fat |
1 |
Recipe |
INGREDIENTS
| 2 |
tb |
Thawed orange juice concentrate |
| 1 |
ts |
Onion powder |
| 1/2 |
ts |
Salt |
| 1/8 |
ts |
Ground red pepper (cayanne) |
| 1 |
lb |
Sweet potatoes, cut into 1/2" sticks |
INSTRUCTIONS
Preheat oven to 450F
Line a cookie sheet with foil and spray with Pam
In a medium bowl combine orange juice concentrate, onion powder, salt and
cayanne. Add potato sticks and turn to coat.
Arrange coated potato sticks on the oiled foil in a single layer. Bake 10
min; turn carefully, bake 10 more minutes or until tender The total batch
has 416 calories, 1 gram of fat, and tastes pretty good
From Weight Watchers Quick Meals Submitted By RUFUS@MELBPC.ORG.AU On TUE,
28 NOV 1995 171617 +1100
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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