Sweet-potato Fritters
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Vegetables | Cyberealm, Side dishes | 6 | Servings | |
INGREDIENTS
| 1 | lb | Sweet potatoes, peeled and |
| coarsely shredded | ||
| 1 | Onion, coarsely shredded | |
| 3 | Eggs | |
| 3 | T | Flour |
| Vegetable oil, for frying | ||
| 157 calories | ||
| 5 g protein | ||
| 23 g carbohydrate | ||
| 5 g fat | ||
| 106 mg cholesterol | ||
| 217 mg sodium |
INSTRUCTIONS
Spread potatoes and onion on clean dish towel; roll up, twisting towel to extract excess moisture from vegetables. In bowl, whisk eggs, flour, 1/2 t salt and 1/4 t pepper until smooth In large nonstick skillet, heat 1/4 cup oil over medium-high heat. Ad vegetables to batter; mix. Spoon mixture into skillet, allowing heaping 1 T for each fritter; with back of spoon, flatten slightly. Fry, six fritters at a time, 4 minutes. Turn; cook 2 to 4 minutes. Drain on paper towels; keep warm while frying remaining fritters, adding more oil if necessary. From: McCall's August 1993 Happy Charring ~-- EZPoint V2.2 * Origin: "LaRK's" Place (1:343/26.3) |OLX$SOM| BBS: SWCREATE Conference: 46,COOKING Number: 38878 Reply-to: 0 Private: No Receipt: No Date: 1993-07-26,08:47 From: LAWRENCE KELLIE To: ALL Subject: RECIPE Flags: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber2.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 106
Calories From Fat: 24
Total Fat: 2.6g
Cholesterol: 93.8mg
Sodium: 46.6mg
Potassium: 172.1mg
Carbohydrates: 15.8g
Fiber: 1.7g
Sugar: 3.6g
Protein: 4.6g