| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Dutch |
Soups |
7 |
Servings |
INGREDIENTS
| 1/2 |
lb |
Smoked turkey sausage; cut in 1/4" slices |
| 1 |
c |
Diced onion |
| 1 |
c |
Diced carrot |
| 3/4 |
c |
Thinly sliced celery |
| 3 |
c |
Water |
| 3 |
c |
Diced peeled sweet potato |
| 1 |
ts |
Dried oregano |
| 1/2 |
ts |
Coarsely ground pepper |
| 1/4 |
ts |
Salt |
| 29 |
oz |
No-salt-added whole tomatoes; canned, undrained and coarsely chopped |
| 15 |
oz |
Great northern beans; canned, rinsed and drained |
| 8 |
c |
Coarsely chopped spinach |
INSTRUCTIONS
1. Combine first 4 ingredients in a Dutch oven over medium-high heat; saute
7 minutes or until sausage is browned.
2. Add water and next 6 ingredients (water through beans). Bring to a boil;
cover, reduce heat, and simmer 30 minutes or until vegetables are tender.
Stir in spinach; cook an additional 2 minutes.
Yield: 7 servings (serving size: 1-1/2 cups).: PER SERVING -CALORIES 221;
FAT 7.3g; PROTEIN 12.1g; CARBOHYDRATES 29.3g; FIBER 6.3g; CHOLESTEROL 0mg;
IRON 4.2mg; SODIUM 525mg; CALCIUM 189mg. each serving provides 16,973 IUs
vitamin A and 48mg vitamin C.
Copyright sources: 1997.COOKING LIGHT 1997. FAMILY.COM For variation: see
"Sweet Potato Minestrone" >eat-lf Archive Jan-98
Recipe by: Cooking light and Family.com
Posted to Digest eat-lf.v097.n026 by KitPATh <phannema@wizard.ucr.edu> on
Jan 22, 1998
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