Sweet Potato Oven Fries Or Parsnip Oven Fries Or Carrot O
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | 1 | Servings | ||
INGREDIENTS
| 1 1/2 | lb | Sweet potatoes or parsnips |
| or | ||
| 1 | T | Oil, up to 2 |
| Nonstick olive or vegetable | ||
| oil spray optional | ||
| Salt to taste |
INSTRUCTIONS
Preheat oven to 400 degrees F. Peel and cut the sweet potatoes in 1/4-inch sticks. Spray a baking sheet with the nonstick vegetable oil spray and arrange the potatoes in one layer on a baking sheet, spray potatoes with vegetable oil. These are basically almost fat free. However, you can skip the second spraying and put the sweet potatoes, parsnips and/or carrots in a bowl and toss with 1 to 2 tablespoons oil. Bake them in a preheated oven for 15 to 20 minutes, toss frequently, and bake them for an additional 10 minutes or until just golden. Sprinkle with salt or seasonings of your choice. NOTE: These tend to turn burn and edges turn black because of the sugar content, so watch very carefully. Makes 4 servings. Posted to recipelu-digest Volume 01 Number 582 by QueenBerta <QueenBerta@aol.com> on Jan 23, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 126
Calories From Fat: 126
Total Fat: 14.2g
Cholesterol: 0mg
Sodium: 291mg
Potassium: <1mg
Carbohydrates: 0g
Fiber: 0g
Sugar: 0g
Protein: 0g