| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
|
1 |
Servings |
INGREDIENTS
| 1 1/2 |
lb |
Sweet potatoes or parsnips or |
| 1 |
tb |
Oil; (up to 2) |
|
|
Nonstick olive or vegetable oil spray; optional |
|
|
Salt to taste |
INSTRUCTIONS
Preheat oven to 400 degrees F. Peel and cut the sweet potatoes in 1/4-inch
sticks. Spray a baking sheet with the nonstick vegetable oil spray and
arrange the potatoes in one layer on a baking sheet, spray potatoes with
vegetable oil. These are basically almost fat free. However, you can skip
the second spraying and put the sweet potatoes, parsnips and/or carrots in
a bowl and toss with 1 to 2 tablespoons oil. Bake them in a preheated oven
for 15 to 20 minutes, toss frequently, and bake them for an additional 10
minutes or until just golden. Sprinkle with salt or seasonings of your
choice. NOTE: These tend to turn burn and edges turn black because of the
sugar content, so watch very carefully.
Makes 4 servings.
Posted to recipelu-digest Volume 01 Number 582 by QueenBerta
<QueenBerta@aol.com> on Jan 23, 1998
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