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Sweet Potato-plantain Bake

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
Dairy		Cooking lig, Potatoes, Side dishes	8	Servings

INGREDIENTS

7	c	Cubed peeled sweet potato
		1/2 inch cubes about 2
		1/4 pounds
2	c	Sliced very ripe plantain
		about 1 pound
1/3	c	Packed brown sugar
1/4	c	Fat-free milk
1/4	c	Low-fat sour cream
1/4	t	Ground allspice
		Cooking spray
1/4	c	Whole pitted dates, chopped
1/4	c	Slivered almonds, toasted

INSTRUCTIONS

Preheat oven to 350Â°. Place potato in a saucepan, and cover with
water; bring to a boil. Reduce heat; simmer 7 minutes. Add plantain;
simmer 7 minutes or until very tender, and drain. Return potato and
plantain to pan. Add sugar, milk, sour cream, and allspice; beat 2
minutes at high speed of a mixer until smooth. Spoon into a 1
1/2-quart baking dish coated with cooking spray. Sprinkle with dates
and almonds. Bake at 350Â° for 30 minutes or until thoroughly heated.
Yield: 8 servings (serving size: 3/4 cup).  CALORIES 283 (10% from
fat); FAT 3.2g (sat 0.8g, mono 1.3g, poly  0.5g); PROTEIN 3.9g; CARB
63.6g; FIBER 4.7g; CHOL 3mg; IRON 1.4mg;  SODIUM 29mg; CALC 63mg.
Recipe by: Cooking Light, July/August 1998  Posted to EAT-LF Digest by
aml@skypoint.com on Nov 17, 1999,  converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 172 Calories From Fat: 52 Total Fat: 6g Cholesterol: <1mg Sodium: 7mg Potassium: 232.9mg Carbohydrates: 29g Fiber: 2g Sugar: 14.1g Protein: 1.8g