| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Vegetarian, Vegan, Side dish |
6 |
Servings |
INGREDIENTS
| 1 |
c |
Onion; chopped |
| 2 |
tb |
Corn oil |
| 2 |
c |
Sweet potatoes |
| 1 |
c |
Short grain brown rice; uncooked |
| 2 1/2 |
c |
Vegetable broth |
| 1/2 |
ts |
Black pepper |
INSTRUCTIONS
Saute onion in one tablespoon oil.
Peel sweet potatoes and cut into 1/2" cubes. Add remaining one tablespoon
of oil and potatoes to onions, and saute for 5 miknutes.
Add rice and saute for 2 minutes.
Add vegetable broth and pepper. Bring to a boil, cover and reduce heat.
Simmer until liquid is absorbed, about 40 to 45 minutes.
Serve warm, or chill and serve cold.
Per serving: 238 cal; 4 g prot; 150 mg sod; 44 g carb; 5 g fat; 0 mg chol;
44 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Turn the despair of being alone into the wonder of being alone with God”