Sweet Potato Souffle (chitwood)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy, Eggs | American | Entreé, Healthwise | 12 | Servings |
INGREDIENTS
| 2 | T | Butter, or walnut oil |
| 1/2 | c | Skim milk |
| 1 | t | Cinnamon |
| 1/2 | t | Salt |
| 1 | Egg | |
| 2 | T | Pure maple syrup |
| 6 | Sweet potatoes, baked and | |
| mashed or 3 to 4 large | ||
| 8 | Marshmallows, or 2 ounces | |
| miniature | ||
| 1/3 | c | Walnuts, chopped |
INSTRUCTIONS
Add butter, milk, cinnamon, salt, egg and maple syrup to mashed sweet potatoes. Beat until smooth. Spoon into a 1 1/2-quart casserole that has first been oiled. Top with chopped walnuts. Bake for 20-30 minutes, or until bubbly. Cut large marshmallows into fourths (not necessary if using miniatures), and arrange on top of casserole. Broil with top of marshmallows 4 inches from broiler until delicately browned and slightly melted. Nutrition information per 3-ounce serving: 130 calories, 21 grams carbohydrate, 1.9 grams fiber, 4.5 grams fat, 2.4 grams protein. Exchanges per 3-ounce serving: 1 starch/bread, 1 fat, 1 vegetable. Chitwood's Southern-Style Diabetic Cooking will be in local stores during the first week in December, 1996. To order the book by phone, call 1-800-ADA-ORDER (1-800-232-6733). American Diabetes Association, publisher. ~ --[Book Review: Wednesday, November 6, 1996 By ANN BURGER c/o www.charleston.net/entertain/food.html Posted Path McRecipe 07 No 96]-- Recipe By : Marti Chitwood (1996) Southern-Style Diabetic Cooking Posted to MC-Recipe Digest V1 #284 Date: Thu, 07 Nov 1996 12:13:05 -0800 From: Hanneman <phannema@wizard.ucr.edu>
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Nutrition (calculated from recipe ingredients)
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Calories: 46
Calories From Fat: 21
Total Fat: 2.5g
Cholesterol: 15.7mg
Sodium: 110.9mg
Potassium: 37.2mg
Carbohydrates: 5g
Fiber: <1g
Sugar: 3.3g
Protein: 1.5g