| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy, Eggs |
American |
Entree, Healthwise |
12 |
Servings |
INGREDIENTS
| 2 |
tb |
Butter; or walnut oil |
| 1/2 |
c |
Skim milk |
| 1 |
ts |
Cinnamon |
| 1/2 |
ts |
Salt |
| 1 |
|
Egg |
| 2 |
tb |
Pure maple syrup |
| 6 |
sm |
Sweet potatoes; baked and mashed (or 3 to 4 large) |
| 8 |
lg |
Marshmallows (or 2 ounces miniature) |
| 1/3 |
c |
Walnuts; chopped |
INSTRUCTIONS
Add butter, milk, cinnamon, salt, egg and maple syrup to mashed sweet
potatoes. Beat until smooth. Spoon into a 1 1/2-quart casserole that has
first been oiled. Top with chopped walnuts. Bake for 20-30 minutes, or
until bubbly.
Cut large marshmallows into fourths (not necessary if using miniatures),
and arrange on top of casserole. Broil with top of marshmallows 4 inches
from broiler until delicately browned and slightly melted.
Nutrition information per 3-ounce serving: 130 calories, 21 grams
carbohydrate, 1.9 grams fiber, 4.5 grams fat, 2.4 grams protein. Exchanges
per 3-ounce serving: 1 starch/bread, 1 fat, 1 vegetable.
Chitwood's *Southern-Style Diabetic Cooking* will be in local stores during
the first week in December, 1996. To order the book by phone, call
1-800-ADA-ORDER (1-800-232-6733). American Diabetes Association, publisher.
~ --[Book Review: Wednesday, November 6, 1996 By ANN BURGER c/o
www.charleston.net/entertain/food.html Posted Path McRecipe 07 No 96]--
Recipe By : Marti Chitwood (1996) Southern-Style Diabetic Cooking
Posted to MC-Recipe Digest V1 #284
Date: Thu, 07 Nov 1996 12:13:05 -0800
From: Hanneman <phannema@wizard.ucr.edu>
A Message from our Provider:
“JOY – Jesus first, Others next, You last forever!”