Sweet Potatoe And Black Bean Thing
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs | 1 | Servings | ||
INGREDIENTS
| 1 | Sweet potatoe diced, peeled | |
| if you want | ||
| 2 | c | Black beans, already soaked |
| and cooked for about | ||
| 15mins | ||
| 1 | Onion, chopped | |
| 1 | Big clove of garlic | |
| chopped | ||
| 1 | Plum tomatoes all chopped up | |
| too! | ||
| Mushrooms if youve got them | ||
| 1 | pt | Veggie stock |
| Salt, pepper to taste | ||
| Any other vegg that needs | ||
| eating |
INSTRUCTIONS
Bung it all in a big pan (I used a pressure cooker) Bring to boil and simmer for about 1 hour while you do other stuff. Serve with bread or on its own. The sweet potatoes and beans taste georgeous together and its ff and EASY! ENJOY ! Posted to fatfree digest V97 #046 by Charlotte Louise Orton <C.L.Orton-hf3i6935@lmu.ac.uk> on Apr 3, 1997
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 135
Calories From Fat: 17
Total Fat: 2.1g
Cholesterol: 0mg
Sodium: 714.4mg
Potassium: 883.4mg
Carbohydrates: 24.6g
Fiber: 10.7g
Sugar: 7.5g
Protein: 10.5g