Sweet Potatoes With Tangarine Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eat-lf mail, Fatfree, Potatoes, Side dish | 6 | Servings | ||
INGREDIENTS
| 1 | c | Water |
| 1 | t | Salt |
| 3 | Sweet Potatoes, *Note | |
| 1 | T | Cornstarch |
| 2 | t | Brown Sugar |
| 1/8 | t | Ginger |
| 3/4 | c | Water |
| 2 | T | Frozen Orange Juice |
| Concentrate Or Tangerine | ||
| Juice Frozen Concentrate |
INSTRUCTIONS
NOTE: Or Yams, (1 1/2 Lb), peeled, cut into 1/2" cubes (4 C) In large saucepan, combine 1 C water and salt. Bring to a boil. Add sweet potatoes; return to a boil. Reduce heat; cover and simmer 8 - 11 min or until tender, stirring gently once during cooking. Meanwhile, in small saucepan, combine cornstarch, brown sugar and ginger; stir until well mixed. Stir in 3/4 C water and frozen juice concentrate...(I didn't have any tangerine so I used the orange juice). Cook over medium heat for 7 - 9 minutes or until sauce is thick and clear, stirring occasionally. Drain potatoes; return to saucepan. Pour sauce over potatoes; mix gently to coat. Makes 6 (2/3 C) servings. Nutrition according to magazine (using tangarine concentrate): Cal 90, Fat 0g, Carb 21g, Fib 2g, Pro 1g, Sod 190mg, Sugar 7g, CFF 0% Dietary Exchanges: 1 Starch OR 1 Carb Awsome is really putting it too mildly...this is truely wonderful. Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com> Recipe By : Fast and Healthy, Nov/Dec 1996, pg 71 Posted to Digest eat-lf.v096.n204 Date: Wed, 30 Oct 1996 20:47:44 -0800 From: Reggie Dwork <reggie@reggie.com> NOTES : Cal 67.6 Fat 0.2g Carb 15.9g Fib 1.5g Pro 0.9g Sod 364mg CFF 2%
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Nutrition (calculated from recipe ingredients)
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Calories: 70
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 391.3mg
Potassium: 252.6mg
Carbohydrates: 16.8g
Fiber: <1g
Sugar: 15.2g
Protein: <1g