| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Pasta, Salads |
12 |
Servings |
INGREDIENTS
| 8 |
oz |
Pasta — spiral-uncooked |
| 1 |
oz |
Peas and carrots, frozen |
| 20 |
oz |
Pineapple chunks in juice — |
|
|
Drained, reserved |
| 2 |
c |
Black beans, cooked — |
|
|
Rinsed and drained |
| 1 |
c |
Red bell pepper — sliced |
|
|
Thin then 3rd |
| 1/2 |
c |
Green onions — thinly |
|
|
Sliced |
| 2 |
|
Oranges,large — peeled & |
|
|
Sectioned |
|
|
Cut into 3 pieces |
| 1/2 |
c |
Orange juice |
|
|
Wine vinegar |
| 2 |
ts |
Honey |
| 2 |
ts |
Dried basil |
| 1 |
ts |
Orange peel |
| 1/2 |
ts |
Garlic powder |
| 1/8 |
ts |
Salt and pepper, each |
INSTRUCTIONS
Cook pasta according to package directions for the minimum cooking time.
Place peas and carrots in a colander. When pasta is done, pour into the
colander over peas and carrots. ( the hot water will cool the vegetables
slightly.) Drain and place in a large bowl. Add pineapple , beans, bell
pepper, onions, and orange sections. Toss to combine. Combine 1/2 cup of
pineapple juice and remaining ingredients. Mix well. Pour over pasta
mixture. Mix gently until well combined. Chil thoroughly, preferably
overnight. Mix several times while chilling.
Recipe By : BOBBIE HINMAN (THE MEATLESS GOURMET)
From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43
~0800 (
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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