Sweetcorn Vegetable Medley With Prawns And Noodles
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Grains, Vegetables | Chinese | Sainsbury13 | 4 | Servings |
INGREDIENTS
| 1 | 200 gram pac dried egg | |
| noodles | ||
| 3 | T | Groundnut oil |
| 1 | Onion, finely chopped | |
| 1 | Cm, 1/2inch piece | |
| fresh root ginger | ||
| peeled and finely | ||
| chopped | ||
| 1 | Clove garlic, finely chopped | |
| 1 | T | Chinese five spice |
| 1 | 200 gram pac frozen raw | |
| tiger prawns defrosted | ||
| and | ||
| peeled | ||
| 175 | g | Frozen sweetcorn and |
| vegetable medley | ||
| defrosted | ||
| 6oz | ||
| 1 | T | Dark soy sauce, 1 to 2 |
| 1 | Vegetable stock cube, made | |
| up with 75ml | ||
| 3fl oz water |
INSTRUCTIONS
Prepare the noodles as per pack instructions, then refresh under cold water, drain and mix with 1 tablespoon of the groundnut oil. Heat the remaining oil in a wok or large frying pan, add the onion, ginger and garlic and stir-fry for 2 mintues. Add the Chinese five spice and cook for a further 30 seconds. Add the prawns and stir-fry for 2-3 minutes, followed by the vegetable mix and noodles, continue to stir-fry for a further 3-5 mintues. Sprinkle in the soy sauce and stock, mix to incorporate then serve immediately. Converted by MC_Buster. NOTES : A quickly prepared stir-fry dish comprising of vegetables, noodles and prawns. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 61
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 13.6mg
Sodium: 402.1mg
Potassium: 399.2mg
Carbohydrates: 7.2g
Fiber: 3.1g
Sugar: 2.4g
Protein: 7.7g