INGREDIENTS

INSTRUCTIONS

"SWEETENERS  The amount of sweetener called for in a recipe may be
altered to suit  your own taste. if you like less sweetener, add less.
A recipe can be  made sweetener by reducing the amount of flour by
about 1/4-1/2 cup  and adding the same amount of granulated or powdered
sweetener. Maple  syrup or other sweetener may be substituted for honey
in most recipes  from other books. Fruit concentrates may be used in
place of honey or  maple syrup, in about equal proportions. Regular
fruit juice may be  used as a sole sweetening agent in some recipes,
with small  variations in flavour. For example, if a recipe calls for 2
cups  maple syrup and 1 1/2 cups nut milk, use 3 1/2 cups of a thick
variety of peach or pear juice (other fruit juices are not sweet or  as
light coloured.) There will be a slight change in flavour. If a  recipe
using only fruit juice is not sweet enough, substitute 1/2 cup  or so
of one of the recipe's dry ingredients (like flour) with the  same
amount of natural powdered or granulated sweetener. When a  recipe
calls for a liquid sweetener, it is best to use maple syrup,  fruit
concentrate or natural liquid sweetener for the best flavour.  if any
other liquid sweeteners are used, the amount of sweetening  must be
increased. Some sweeteners, like molasses or sorghum, can  greatly
change the flavour of the recipe and must be experimented  with."
SOURCE: Vegan Delights by Jeanne Marie Martin posted by Anne Maclellan
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
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Calories: 420
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 19.2mg
Potassium: 339.2mg
Carbohydrates: 108.2g
Fiber: 0g
Sugar: 97.5g
Protein: <1g