INGREDIENTS

INSTRUCTIONS

Prepare the chard or spinach. Tear the larger leaves apart and wash
thoroughly. Chard leaves can be a bit gritty but, unlike spinach,  will
not wilt so readily in water. Mix the lime juice with 3  tablespoons of
olive oil and season with salt and pepper. In a  saucepan heat the
remaining olive oil, add the chard and stir. Cover  and allow to cook
for 5 minutes over a medium heat, then remove the  lid. The chard
should be almost cooked, give it a stir and replace  the lid for 1
minute more. Just before serving, stir in the lime and  oil, mixing
well.  Converted by MC_Buster.  NOTES : Quick and simple, this is a
delicious accompaniment to  something rich like the Roasted Vegetable
Lasagne, Much as I love  fresh spinach, given the choice I would always
choose chard. For some  reason it is usually fresher and more
flavoursome than spinach.  Remove the large central spine with a sharp
knife and cook it  separately or save it for a stir-fry the next day.
Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
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Calories: 237
Calories From Fat: 30
Total Fat: 3.6g
Cholesterol: 0mg
Sodium: 2400.1mg
Potassium: 3730.1mg
Carbohydrates: 43.9g
Fiber: 21.4g
Sugar: 10.4g
Protein: 23.4g