| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Swiss |
Sauces, Cheese |
1 |
Servings |
INGREDIENTS
| 3 |
tb |
Margarine or. butter |
| 3 |
tb |
Gold Medal all-purpose flour |
| 1/4 |
ts |
Salt Dash of pepper Dash of ground nutmeg |
| 1 |
|
L/2 Cups milk |
| 1/3 |
c |
Dry white wine |
| 1/2 |
c |
Shredded Swiss cheese 6 ounces) |
INSTRUCTIONS
Heat margarine in I l/2-quart saucepan until melted. Stir in flour, salt,
pepper and nutmeg until blended. Cook over low heat, stirring constantly,
until smooth and bubbly; remove from heat. Stir in milk and wine. Heat to
boiling, stirring constantly. Boil and stir I minute; remove from heat.
Stir in cheese until melted.
Nutrition Information Per Serving
1 serving Percent of U.S. RDA
Calories 750 Protein 76 Protein 9 50 Vitamin A 18 Carbohydrate,
: 9 12 Vitamin C
6 Fat, 9 55 Thiamin 16 Cholesterol, mg 220 Riboflavin 34 Sodium, mg
600 Niacin 66 Potassium, mg 640 Calcium 28 Iron 16 From the files of Al
Rice, North Pole Alaska. Feb 1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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