Swiss Steak With Stewed Tomatoes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Swiss | Casseroles, Meats | 6 | Servings |
INGREDIENTS
| 1 1/2 | lb | Round or chuck steak |
| 2 | T | Flour |
| 3/4 | t | Salt |
| 1/2 | t | Pepper |
| 3 | T | Shortening |
| 1 1/2 | c | Stewed tomatoes |
| 1 | Onion, sliced |
INSTRUCTIONS
Preheat to 325. Trim fat from meat, and cut into serving pieces.Combine flour ,salt, and pepper. Sprinkle half the flour into 1 side of the meat, pound in with edge of saucer. Turn meat and repeat on other side. Heat shortening, brown meat on both sides. Add to a 13x9 baking pan. Add tomatoes and onions. Cover with foil. Bake for 2 hours. Recipe By : From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43 ~0800 ( File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“A state of mind that sees God in everything is evidence of growth in grace and a thankful heart. #Charles Finney”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 408
Calories From Fat: 260
Total Fat: 28.8g
Cholesterol: 102.2mg
Sodium: 513.2mg
Potassium: 542.2mg
Carbohydrates: 8.4g
Fiber: 1.2g
Sugar: 3.3g
Protein: 29.5g