Swiss Steak With Vegetables
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Swiss | Casseroles, Meats | 6 | Servings |
INGREDIENTS
| 2 | lb | Round steak |
| Garlic salt | ||
| 1/2 | c | Flour |
| 1 | t | Salt |
| 1/2 | t | Pepper |
| 1 | t | Paprika |
| 1/8 | t | Nutmeg |
| 1/2 | c | Onion, finely chopped |
| 1 | c | Mixed vegetables, finely |
| Chopped | ||
| Carrots, celerygreen pepper | ||
| Tomatoes | ||
| Salt and pepper | ||
| 1 | c | Beef broth |
| 1/2 | c | Tomato sauce |
INSTRUCTIONS
Preheat to 300. Cut meat into 6 serving pieces, season with garlic salt, let set in. Mix flour and rest of seasonings. Heat some oil in large skillet. With edge of plate, pound as much flour into meat as possible, brown on both sides. When last batch is turned to 2nd side and onion and mixed veggies.Do not brown veggies. Add all to a 13x9 baking dish. Season with salt and pepper. Pour broth and sauce atop. Cover and bake for 2-2 1/2 hours. Recipe By : From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43 ~0800 ( File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 546
Calories From Fat: 371
Total Fat: 41.3g
Cholesterol: 107.4mg
Sodium: 861mg
Potassium: 684.2mg
Carbohydrates: 16.9g
Fiber: 2.6g
Sugar: 3.3g
Protein: 27.9g