Swordfish And Halibut Steak Duxelles
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Canadian | Canadian, Main dish, Seafood | 4 | Servings |
INGREDIENTS
| 1/4 | c | Butter, melted |
| 2 | T | Parsley, chopped |
| 1/4 | c | Green onion, chopped |
| 1 | c | Mushrooms, fine chopped |
| 2 | T | Lemon juice |
| 4 | Fish steaks, 1 inch thick |
INSTRUCTIONS
Turbot and Salmon are also suitable. Mix butter, parsley, green onion, mushrooms and lemon juice. Spread half of mixture in bottom of a baking dish. Arrange 4 fish steaks on top and add desired seasoning. Cover with remaining mixture. Cover and microwave at high 6-8 minutes. Let stand covered 2 minutes. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 111
Calories From Fat: 102
Total Fat: 11.6g
Cholesterol: 30.5mg
Sodium: 4.9mg
Potassium: 115.4mg
Carbohydrates: 1.9g
Fiber: <1g
Sugar: <1g
Protein: 1.1g