Swordfish W/sun-dried Tomatoes/olives/lemon
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables | Seafood, Sun-dried, Vegetables | 2 | Servings | |
INGREDIENTS
| DONNA HARTMAN HDDW83B | ||
| 4 | Marinated sun-dried tomatoes | |
| 8 | Kalamata olives, pitted | |
| 1 | Lemon, slice thin | |
| 2 | Swordfish steak |
INSTRUCTIONS
Blend tomatoes with 8 pitted Kalamata olives. Lay lemon slice on the bottom of baking dish. Place swordfish steak on the top and spread the sundried tomato and olive mixture onto the swordfish. Bake for 17 to 20 minutes in a preheated oven (350). (wrv) From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 40
Calories From Fat: 28
Total Fat: 3.1g
Cholesterol: 0mg
Sodium: 262.5mg
Potassium: 137.1mg
Carbohydrates: 3g
Fiber: <1g
Sugar: 1.5g
Protein: <1g