Swordfish With Grapefruit And Rosemary Butter
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Fruits | Bon app, Fish | 2 | Servings | |
INGREDIENTS
| Typed by Manny Rothstein | ||
| 2 | 6-oz swordfish steaks, 1 | |
| To 1 1/2 inchs thi | ||
| Salt and ground pepper | ||
| 1 | T | Butter |
| ROSEMARY BUTTER SAUCE | ||
| 2 | Shallots, minced | |
| 1 | t | Dried rosemary, crumbled |
| 3/4 | c | Fresh grapefruit juice |
| 2 | T | 1/4 stick unsalted butter |
| Fresh parsley sprigs | ||
| 1989 | is book is a collection of recipes taken from "The, is book is a collection of recipes taken from "The Weekday |
INSTRUCTIONS
Season fish with salt and pepper. Melt 1 tb butter in heavy medium skillet over medium heat. Add fish and cook until just opaque, about 9 minutes per inch of thickness, turning once. Transfer fish to warm platter. Tent with foil to keep warm. Pour off all but film of butter from skillet. Add shallots and rosemary and stir over medium heat until shallots soften, about 2 minutes. Add grapefruit juice. Increase heat and bring to boil, scraping up any browned bits. Add any juices from the fish platter. Boil until sauce is syrupy, 5 to 8 minutes. Remove from heat and swirl in 2 tb butter, 1 tb at a time. Season sauce with salt and pepper. Spoon over fish. Garnish with parsley. Source: "The Weekday Cook, Bon Appetit Fast & Easy Favorites". Pub Cook" column in "Bon Appetit". The recipes were published in the months when the featured ingredients were best. This recipe is for March. Recipe By : From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 482
Calories From Fat: 156
Total Fat: 17.8g
Cholesterol: 45.8mg
Sodium: 52.1mg
Potassium: 1484.9mg
Carbohydrates: 77.1g
Fiber: <1g
Sugar: 10.4g
Protein: 10.7g