| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
|
2 |
Servings |
INGREDIENTS
| 3 |
lg |
Ripe tomato; sliced |
| 4 |
lg |
Basil leaves |
| 3/4 |
|
Swordfish steak; 1" thick |
| 1/2 |
ts |
Olive oil |
| 1/2 |
ts |
Lemon juice; fresh |
|
|
Kosher salt |
|
|
Pepper |
INSTRUCTIONS
1. Arrange tomato slices in a single layer on a large dinner plate. Place 2
basil leaves on top. Center swordfish over tomatoes. Add oil, lemon juice,
salt, and pepper. Place remain basil leaves on top of fish. Cover tightly
with plastic wrap. Cook at 100% for 4 minutes.
2. Remove from oven. Pierce plastic and let stand, covered, for 2 minutes.
Uncover and serve hot.
Per serving: 131 Calories; 4g Fat (29% calories from fat); 14g Protein; 10g
Carbohydrate; 25mg Cholesterol; 76mg Sodium
Recipe by: Barbara Kafka/formatted by tpogue@idsonline.com
Posted to recipelu-digest Volume 01 Number 646 by Terry Pogue
<tpogue@idsonline.com> on Jan 30, 1998
A Message from our Provider:
“Jesus holds the secret of answered prayer”