Swordfish With Two-squash, Potato And Tomato Saute
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | August 1993 | 1 | Servings | |
INGREDIENTS
| Fish: 4, 1-inch-thick | ||
| swordfish steaks | ||
| about 8 ounces each | ||
| 2 | T | Dijon or coarse-grained |
| mustard | ||
| 2 | T | Fresh lime juice |
| 1/2 | c | Olive oil |
| 2 | Shallots, chopped | |
| 2 | T | Chopped fresh rosemary or 1 |
| 1/2 teaspoons | ||
| dried | ||
| 1 | lb | Baby red potatoes |
| 3 | T | Olive oil |
| 3 | Shallots, minced | |
| 2 | T | Minced fresh rosemary or 1 |
| 1/2 teaspoons | ||
| dried | ||
| 2 | Zucchini squash, sliced | |
| 2 | Yellow crookneck squash | |
| sliced | ||
| 1 | Basket cherry tomatoes | |
| stemmed | ||
| Fresh rosemary sprigs | ||
| optional |
INSTRUCTIONS
For Fish: Place fish in glass baking dish. Combine mustard and lime juice in small bowl. Gradually whisk in oil. Add shallots, rosemary and generous amount of pepper. Spoon marinade over fish, turning to coat. Let stand at room temperature 30 minutes or chill 3 hours. For vegetables: Cook potatoes in large pot of boiling water until just tender. Drain. Cool. Slice potatoes. (Can be prepared 3 hours ahead. Cover and chill.) Prepare barbecue (medium-high heat) or preheat broiler. Sprinkle fish with salt. Without removing marinade, grill fish until just cooked through, about 4 minutes per side. Place fish on platter. Meanwhile, heat oil in large skillet over medium heat. Add shallots and rosemary; cook until shallots are tender, about 5 minutes. Add all squash; saut until crisp-tender, about 8 minutes. Add potatoes and tomatoes; stir until heated through. Season with salt and pepper. Spoon vegetables around fish. Garnish with rosemary sprigs, if desired. Serves 4. Bon Appetit August 1993 Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1991
Calories From Fat: 1368
Total Fat: 155g
Cholesterol: 0mg
Sodium: 118.8mg
Potassium: 3331.5mg
Carbohydrates: 146.3g
Fiber: 4.7g
Sugar: 5.7g
Protein: 24.4g